PERBEDAAN PENGARUH LATIHAN SKIPING DAN INTERVAL TRAINING TERHADAP PENINGKATAN VO2 MAX PADA PEMAIN SEPAKBOLA

Ahmad Fakih Prasetyo; Tyas Sari Ratna Ningrum; Lailatuz Zaidah

doi:10.53625/jirk.v5i4.11197

Authors

Ahmad Fakih Prasetyo Department of Physiotherapy, Universitas ‘Aisyiyah Yogyakarta, Yogyakarta
Tyas Sari Ratna Ningrum Department of Physiotherapy, Universitas ‘Aisyiyah Yogyakarta, Yogyakarta
Lailatuz Zaidah Department of Physiotherapy, Universitas ‘Aisyiyah Yogyakarta, Yogyakarta

DOI:

https://doi.org/10.53625/jirk.v5i4.11197

Keywords:

Skiping Exercise, Interval Training, VO2 Max

Abstract

Background: Background: VO2 max or maximal oxygen volume is the main indicator of a person's aerobic capacity and has a vital role in athlete performance, especially in soccer. Therefore, developing VO2 max is a key component in modern soccer training programs. Physiotherapy interventions through skipping exercises and interval training are non-pharmacological approaches that can be used to increase VO2 max effectively. Research Objective: To determine the differences in the effects of skipping exercises and interval training on increasing VO2 max in soccer players. Method: This study is an experimental quantitative study with a pre-test and post-test control group design. The sample consisted of 22 male respondents from Baturetno Football School students who were divided into two groups (11 respondents each). The intervention was carried out 3x a week for 4 weeks. VO2 max data were collected using the Multi Stage fitness test (MFT). Statistical tests using Paired Sample T-Test and Independent Sample T-Test. Results: Hypothesis I and II tests using paired sample t-test showed that there was an effect of skipping and interval training on increasing VO2 max in soccer players (P = 0.00 P <0.05). Hypothesis III tests using independent sample t-test showed that interval training had a greater effect than skipping training on increasing VO2 max in soccer players. (P = 0.008 P <0.05). Conclusion: interval training had a greater effect than skipping training on increasing VO2 max in soccer players. Suggestion: Further research is expected to conduct further analysis on other, more varied exercises to increase VO2 max in soccer players

References

Syahda, I. A., Damayanti, I., & Imanudin, I. (2016). Journal of accounting & finance. Jurnal Terapan Ilmu Keolahragaan, 1(1), 24–28. http://ejournal.upi.edu/index.php/JTIKOR/article/view/1549/2777

Palar, C. M., Wongkar, D., & Ticoalu, S. H. R. (2015). Manfaat Latihan Olahraga Aerobik Terhadap Kebugaran Fisik Manusia. Jurnal E-Biomedik, 3(1). https://doi.org/10.35790/ebm.3.1.2015.7127

Atan, S., Fajrul, J. M., & Mohd, A. (2021). Defence Management , Social Science & Humanities THE RELIABILITY OF RATING PERCEIVED EXERTION AND THE RELATIONSHIP WITH. 4(1), 37–44.

Achirda, N., Qtrunnada, A., & Ali, M. (2022). Cardiorespiratory Fitness Pada Siswa Smpn. 2(2), 99–107.

Hov, H., Wang, E., Lim, Y. R., Trane, G., Hemmingsen, M., Hoff, J., & Helgerud, J. (2023). Aerobic high-intensity intervals are superior to improve V̇O2max compared with sprint intervals in well-trained men. Scandinavian Journal of Medicine and Science in Sports, 33(2), 146–159. https://doi.org/10.1111/sms.14251

Moh, R., Sekolah, Z., Keguruan, T., Pendidikan, I., Kuningan, M., & Penulis, I. K. (2024). Pengaruh Latihan Skipping Terhadap Hasil Shooting Permainan Sepak Bola di MTs Pui Kasturi. 4. https://doi.org/10.62383/hardik.v1i4.675AvailableOnlineat:https://journal.lpkd.or.id/index.php/Hardik

Hidayat, R. A., Permadi, A. A., & Hermawan, I. (2022). Pengaruh Latihan Reaksi terhadap Performance Goalkeeper. Jurnal Porkes (Jurnal Pendidikan Olahraga Kesehatan & Rekreasi), 5(1), 178–188. https://doi.org/10.29408/porkes.v5i1

Agustin, R. B., Kumaidah, E., & Bakri, S. (2018). Pengaruh Latihan Skipping Terhadap Tingkat Konsentrasi Mahasiswa Fk Undip. Diponegoro Medical Journal (Jurnal Kedokteran Diponegoro), 7(4), 1763–1773

Rustiawan, H. (2020). Pengaruh Latihan Interval Training Dengan Running Circuit Terhadap Peningkatan Vo2Max. Jurnal Wahana Pendidikan, 7(1), 15. https://doi.org/10.25157/wa.v7i1.3108

Pacholek, M. (2023). The influence of verbal encouragement on heart rate, maximum oxygen uptake, and distance covered in young male adults during beep test. Journal of Men’s Health, 19(2), 29–35. https://doi.org/10.22514/JOMH.2023.001

R.Aliman, A.Atiq, M.Haetami, W. et al. (2023). Jurnal dunia pendidikan. Jurnal Dunia Pendidikan, 3(November), 67–78. http://jurnal.stokbinaguna.ac.id/index.php/JURDIP/article/view/2083

Septiaji, A., Yusuf, P. M., & Marzuki, I. (2021). Pengaruh Latihan High Intensity Interval Training (HIIT) Terhadap Peningkatan VO2Max Atlet Futsal UNDIKMA Tahun 2020. Sportify Journal, 1(1), 1–8. https://doi.org/10.36312/sfj.v1i1.2